Distracting and diverting your mind from sex are to be carried out very carefully. These steps have to be done gradually while maintaing a the required level of focus on sex. Otherwise, it would be a machnical performance from the body.

A perfect sex should involve the body and the soul. So, keep practising every time you are engaged in sex. More you practise, it would be easier to distract and divert with limit.

If you still want to have quick sex, you do not need to follow these technique. Actually, occassionaly try to have sex without these techniques to ensure that you can have regular sex performance as well.

Like there is no "enough" for sex, there is no "enough" for these practices. Once you master these techniques, you won't even feel that you are doing something other than sex.