For a successful prolong sex performance , both you and your partner have to practise these techniques. It is pretty obvious as to why both have to learn these techniques.

Once you learn these mind diverting techniques outside sex, you can start practising while having sex. You both can even chat about a second subject in order to divert your mind. This is more interesting than you individually think about different subjects. More you cordinate with each other , the diverting your mind would be much easier.