Seek professional help to learn how to deal with your stress level. Sucesfully managing your stress  will help you to improve your sex drive.

Also, eat foods that can help induce your hormones and thereby your sex drive. Oyesters, bananas, avocados, nuts like almonds,onions, garlic,eggs, gingseng, etc will improve your libido.

Evenif the medications cause low sex drive, by addding these foods to your daily menu together with some 30 minutes exercise would help you overcome these problems.

For you to enjoy sex, you should have adequate drive for sex.  There are so many  reasons so as to why some have high sex drive and some have low sex drive.

One of the reasons for low sex drive is stress. It is not easy to live stress free. Try and avoid stress in your life as much as possible. If you can not avoid , at least handle those stress carefully and adopt "take it easy" policy. It is not easy as I say- I know.

Stress reduces not only your sex drive but also your size. It is a proven fact that stress causes shrinkage of you tool. This adds fuel to your stress further.

Those who experience depression, may be able to perform for a longer time. It is due to lack of concentration and low level of energy as a result of depression. Depression causes low sex drive.
During severe depression, many won't even feel like to have sex.

Depression should not be confused with manic depression (opposit to depression). Bipolar people may experience both. During manic depression (mania), person will have high level of energy and high sex drive(hypersexuality)

If you experience  either condition, you had better consult your physician. These conditions are curable or at least symptoms could be controlled to a greater extent.

Similalry, some medications give you low sex drive and some give you high sex drive. None of these situations should be ignored when you asses your ability to perform for a longer time.

Distracting and diverting your mind from sex are to be carried out very carefully. These steps have to be done gradually while maintaing a the required level of focus on sex. Otherwise, it would be a machnical performance from the body.

A perfect sex should involve the body and the soul. So, keep practising every time you are engaged in sex. More you practise, it would be easier to distract and divert with limit.

If you still want to have quick sex, you do not need to follow these technique. Actually, occassionaly try to have sex without these techniques to ensure that you can have regular sex performance as well.

Like there is no "enough" for sex, there is no "enough" for these practices. Once you master these techniques, you won't even feel that you are doing something other than sex.

For a successful prolong sex performance , both you and your partner have to practise these techniques. It is pretty obvious as to why both have to learn these techniques.

Once you learn these mind diverting techniques outside sex, you can start practising while having sex. You both can even chat about a second subject in order to divert your mind. This is more interesting than you individually think about different subjects. More you cordinate with each other , the diverting your mind would be much easier.

When you distract from one subject, you should not totally withdraw from the subject. You have to gradually reduce concentration on the subject temporarily. If you think you are getting distracted from the subject, you have to focus again on the subject to maintain the minimum level of interest.

This may look easy but not. You have to practise more and more.

Once you  successfully learned to concentrate on two subjects simultaneously, start practising to distract from one subject temporarily for few minutes and get back to the same. You have to practise this for sometimes.

This experience is necessary when you want to have sex for a longer time. Distaction is the technique you are going to use when you think you are going to have your peak time. Temporary distraction will help you to avoid such peak moment.

When you try to learn how to divert your mind, you had better start practising with two different games like poker and chess. Think of these two or any two games simultaneously while focusing more on one particular game. This way you can develop this skill.

Total pull back from one is not a good idea and not a good practice as this is not going to be good in sex.

When diverting your mind to different subject, do not allow your mind to waver. You should be able to focus on the two subjects you want to concentrate. If you allow your mind to waver, you will lose focus on the subjects you wanted to concentrate.

This is very important when engaged in sex. Because, if you do not have minimum level of concentration, you will not be fully up.

Diverting your mind is not easy. You have to practise it very carefully and slowly. You can not learn this over the night. Also, you have to make sure this diverting technique does not go beyond your control. Because, you should be able to concentrate on things during normal times, without being diverted. Like while studying or working, you need full concentration/ attention.

Many think  meditation is the only way to control mind. Not exactly. If you get into meditation too deep,  you will lose interest in sex. So, if you want to practise meditation, do it with limit and avoid some YOGA ASANAS like PATHIMUTHASANA.

In some YOGAS you hold your heel under the Perineum thus pressing the vain that brings blood to your male organ. This , in the long run, will ruin your sexuality.

Diverting your mind may seem difficult for some. Practise by diverting while not engaged in sexual activity. Try and concentrate on diffrent subjects while concentrating more on one subject. This way you develop this skill and start practise.

Once you are comfortable with this technique, you may practise during sex. This is an interesting thing in your life and harmless.

When you divert your mind, make sure the subject you divert your mind at should be something that should not hurt your romantic mood.Select one of your favourite subject. It should neither increase or damage your romantic mood.

Do not try to achieve prolong pleasure through medications. Try and learn how to control your mind. If you can control your mind, you can perform for a longer time. This is NOT theory only. This has been proven and experienced by many.

Control you mind and divert your total concentration on your action while maintaining a level of concentration needed for full satisfaction. An average person can perform simply for 50-60 minutes this way.

Like many other satisfaction, satisfaction from a sexual act too is in your mind. You should be happy with whatever you have and whatever you get. Do not compare with others. If you think something is wrong with you, try and learn what  it is. If it is possible to alter the situation, change or accept what is already there and be happy with that.

Your mind is the most powerful player. Your performance as well as your satisfaction depend on your mind.